It’s no secret that toxins surround us in every day life. Sweating is a powerful method of eliminating many types of toxins. Sweating facilitates the release of toxins that accumulate over time in your body. During a sauna session, sweat glands are activated and blood circulation increases - aiding in the release of stored toxins.
While sitting in a sauna, your core temperature slowly starts to rise - increasing your heart rate, circulation and metabolism. Studies show that you can burn up to several hundred calories during a 30 minute session, all while sitting and relaxing inside a sauna.
During a sauna session your peripheral blood vessels become dilated, helping ease pain and decrease inflammation. Areas with poor circulation can benefit greatly from improved blood flow and heating of the body.
IMPROVE SKIN + ACNE
Deep sweating activates your pores and works to clear out any impurities. Saunas help increase circulation, improving the elasticity and tone of your skin. Heating the skin repeatedly is an excellent way to unblock clogged pores and reactivate skin that has been inactive and congested with toxins. You’ll leave renewed, restored and glowing!
Saunas are one of the best ways to rest and recover from an intense workout or training schedule. An increase in circulation helps deliver oxygen rich blood to your tissues and muscles, assisting in a quicker recovery time. Sauna use can also reduce the build up in lactic acid, reducing tension and soreness.
Most people are living in an excessive sympathetic state meaning they are regularly in “fight or flight” mode. When under stress, the body is constantly producing stress hormones. A sauna session helps you move to the parasympathetic division of your autonomic nervous system, also called “rest and digest” mode. Similar to the effects of exercise, sauna use produces endorphins - the body’s “feel good” chemical.
During a sauna session, your core body temperature is being raised. The body’s response is to produce an artificial fever, which helps strengthen and accelerate your body’s immune response to future illness.
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